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nutrition review 4

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  • Eating mangoes and spinach, which are high in ____________, can help us see better
    Calcium
    Vitamin A
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  • Oranges and tomatoes are high in ____________ makes our immune system stronger
    Protein
    Vitamin C
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  • ____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
    Potassium
    Vitamin D
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  • Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
    Calcium
    Fats
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  • Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
    Potassium
    Sugar
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  • True or false. The first ingredient on an ingredients list is used the least.
    False
    True
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  • True or false. The shorter an ingredients list, the better.
    False
    True
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  • If you were allergic to milk, could you eat this food?
    Yes
    No
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  • Which of these food choices is healthier?
    Mustard
    Mayonnaise
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  • Which of these food choices is healthier?
    White (alfredo) sauce
    Red (marinara) sauce
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  • Which of these food choices is healthier?
    Flavored yogurt
    Greek yogurt with berries
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  • Which of these food choices is healthier?
    Dark chocolate
    Milk chocolate
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  • Which of these food choices is healthier?
    Fried chicken
    Grilled chicken
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  • Which of these food choices is healthier?
    Corn tortillas
    Flour tortillas
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  • Which of these drink choices is healthier?
    Soda
    Sparkling water
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  • Which of these drink choices is healthier?
    blended iced coffee with whipped cream and caramel syrup
    coffee with skim milk and sugar
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