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nutrition review 4

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  • Eating mangoes and spinach, which are high in ____________, can help us see better
    Vitamin A
    Calcium
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  • Oranges and tomatoes are high in ____________ makes our immune system stronger
    Vitamin C
    Protein
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  • ____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
    Vitamin D
    Potassium
  •  15
  • Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
    Fats
    Calcium
  •  15
  • Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
    Sugar
    Potassium
  •  15
  • True or false. The first ingredient on an ingredients list is used the least.
    True
    False
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  • True or false. The shorter an ingredients list, the better.
    False
    True
  •  15
  • If you were allergic to milk, could you eat this food?
    Yes
    No
  •  15
  • Which of these food choices is healthier?
    Mustard
    Mayonnaise
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  • Which of these food choices is healthier?
    Red (marinara) sauce
    White (alfredo) sauce
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  • Which of these food choices is healthier?
    Greek yogurt with berries
    Flavored yogurt
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  • Which of these food choices is healthier?
    Milk chocolate
    Dark chocolate
  •  15
  • Which of these food choices is healthier?
    Grilled chicken
    Fried chicken
  •  15
  • Which of these food choices is healthier?
    Corn tortillas
    Flour tortillas
  •  15
  • Which of these drink choices is healthier?
    Soda
    Sparkling water
  •  15
  • Which of these drink choices is healthier?
    coffee with skim milk and sugar
    blended iced coffee with whipped cream and caramel syrup
  •  15