True or false. A serving size is the same as a portion size
False
True
If we eat more calories than what we burn from doing our everyday activities, we can _______
gain weight
lose weight
If we eat less calories than what we burn from doing our everyday activities, we can ______
maintain our weight
lose weight
What is one way we can control our portion sizes?
Eat everything on your plate even if you feel full
Use a larger plate at dinner
Put our snacks in a bowl instead of eating from the bag
How many calories are in one serving?
240 calories
If we eat the same amount of calories as what we burn from doing our everyday activities, we can _______
maintain our weight
gain weight
True or false. Serving sizes come in cups, grams, pieces, slices, and so much more!
True
False
True or false. A portion is how much food we serve ourselves
False
True
If we are using our hand to measure out pasta, what can be used to measure it?
Our fist
Our finger
Our cupped hand
If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
Our fist
Our finger
Our palm
How many calories are in one serving?
50 calories
What does "servings per container" mean?
How big one serving size is
How many servings are in a container of food or drink
What is one serving size?
1 1/2 cup
What is one way we can control our portion sizes?
Use a larger plate at dinner
Eat as fast as you can
Eat without any distractions, like being on our phone
What does "serving size" mean?
How big one serving is
A recommendation of how much food you should eat
How many servings are in this container?
4 servings
A calorie is a ______
unit of energy
type of fat
What is one serving size?
1/2 cup
True or false. A nutrition label shows how many nutrients are in ONE serving of food?
False
True