What does "servings per container" mean?
How many servings are in a container of food or drink
How big one serving size is
What does "serving size" mean?
A recommendation of how much food you should eat
How big one serving is
True or false. A nutrition label shows how many nutrients are in ONE serving of food?
False
True
True or false. Serving sizes come in cups, grams, pieces, slices, and so much more!
True
False
A calorie is a ______
type of fat
unit of energy
If we eat more calories than what we burn from doing our everyday activities, we can _______
lose weight
gain weight
If we eat less calories than what we burn from doing our everyday activities, we can ______
maintain our weight
lose weight
If we eat the same amount of calories as what we burn from doing our everyday activities, we can _______
gain weight
maintain our weight
True or false. A serving size is the same as a portion size
True
False
True or false. A portion is how much food we serve ourselves
False
True
If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
Our fist
Our finger
Our palm
What is one way we can control our portion sizes?
Use a larger plate at dinner
Eat without any distractions, like being on our phone
Eat as fast as you can
What is one way we can control our portion sizes?
Put our snacks in a bowl instead of eating from the bag
Eat everything on your plate even if you feel full
Use a larger plate at dinner
If we are using our hand to measure out pasta, what can be used to measure it?
Our finger
Our fist
Our cupped hand
How many servings are in this container?
4 servings
What is one serving size?
1 1/2 cup
