How to keep positive attitude

Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, e

The first step in learning to focus on the positive requires knowing how to stop negative self-talk in its tracks. The more you ruminate on negative thoughts, t

This will come naturally after some practice, but first you have to give your wandering brain a little help by consciously selecting something positive to think