The first step in learning to focus on the positive requires knowing how to stop negative self-talk in its tracks. The more you ruminate on negative thoughts, t
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Identify A Positive
This will come naturally after some practice, but first you have to give your wandering brain a little help by consciously selecting something positive to think
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Try to be greatful
Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, e
