What is the 2nd and 4th step for solving problems?
Think of solutions and Pick the best solution
How can you tell what someone is feeling? 3 examples
Face, body language, voice, the situation
True or False: Solutions to problems have to be complicated.
False
What are the 3 R's to help stop bullying?
Recognize, Report, Refuse
Name 3 things you have learned in SHINE this year.
.
Name three places that you can go to calm down
.
What is square breathing
Breath in for 4 seconds, hold for 4 seconds, exhale 4 seconds, hold 4 seconds
Solutions must be ________ and __________
Safe and respectful
What is a bystander?
Someone that watches bullying happen
True or False: Consequences can be positive and negative.
True
Why is it important to calm down before problem solving?
1. Helps you think clearly 2. Stops you before doing or saying something hurtful
What is an upstander?
A person that helps someone that is being bullied
What is a solution?
A way to solve a problem
Give an example when you felt a strong emotion
:)
Name 5 ways you can calm down?
breathing, drink water, counting, self talk, squeeze something, exercise
What is self talk and when would you use it?
Self talk is when you talk to yourself in a helpful way. You could use it when you are trying to solve a problem.
What is one thing that is important to do when you hurt someone by accident?
Appologize
Name 10 different emotions
Happy, sad, mad, frustrated, disgusted, excited, anxious, nervous, exhausted, angry,
True or False Trying new and challenging things is good for our brain
True
What does empathy mean?
Feeling or understanding what others feel
What is bullying?
Someone keeps being mean on purpose and the person has not been able to make it stop.
When we say the problem, what is the important thing we shouldn't do?
Blame
Why is it difficult to make a decision or solve a problem when you are feeling a strong emotion?
The amygdala reacts and tries to do the quickest thing to get you out of the situation.
Name 5 people you can report bullying to
teacher, principal, parent, sibling, any responsible adult