When we say the problem, what is the important thing we shouldn't do?
Blame
What is a solution?
A way to solve a problem
What is the 2nd and 4th step for solving problems?
Think of solutions and Pick the best solution
True or False Trying new and challenging things is good for our brain
True
Give an example when you felt a strong emotion
:)
Why is it difficult to make a decision or solve a problem when you are feeling a strong emotion?
The amygdala reacts and tries to do the quickest thing to get you out of the situation.
What does empathy mean?
Feeling or understanding what others feel
How can you tell what someone is feeling? 3 examples
Face, body language, voice, the situation
What are the 3 R's to help stop bullying?
Recognize, Report, Refuse
What is bullying?
Someone keeps being mean on purpose and the person has not been able to make it stop.
What is a bystander?
Someone that watches bullying happen
What is an upstander?
A person that helps someone that is being bullied
What is self talk and when would you use it?
Self talk is when you talk to yourself in a helpful way. You could use it when you are trying to solve a problem.
Name 5 ways you can calm down?
breathing, drink water, counting, self talk, squeeze something, exercise
Solutions must be ________ and __________
Safe and respectful
Name 10 different emotions
Happy, sad, mad, frustrated, disgusted, excited, anxious, nervous, exhausted, angry,
