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Let's be healthy

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  • What is "focus"?
    give your full attention to what you are doing
  • What should you do before bedtime?
    drink warm milk
  • What is "diet"?
    the food and drink usually eaten or drunk
  • What diet is not good for your health?
    too much sugar or salt
  • What should'nt you do right before bedtime?
    eat
  • What does sleep help your body?
    grow, focus and learn in school
  • What does sleep give your body?
    rest
  • What is "healthy"?
    Not sick
  • What is "rest"?
    do nothing
  • How long do you need to sleep everyday?
    9 hours
  • What is "leafy"?
    has a lot of leaves
  • How long do you need to do exercise a day at least?
    30 minutes
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