True or false. Protein is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body
True
Foods that DO NOT have added sugar include:
Fruits and vegetables
Barbecue sauce
Flavored yogurt
Which of these foods is an animal protein?
Seeds
Eggs
Nuts
True or false. Eating too much sugar isn't a bad thing.
False. It can cause tooth decay, weight gain, and increase our risk of heart disease
How much added sugar is in one serving on this nutrition label?
10 grams of added sugar
Which of these foods should we watch out for added sugar?
Sweet potato
Cereal
Apple
True or false. Added sugars are NOT naturally in foods or drinks.
True. Added sugars are added to foods when they're cooked or processed
How much added sugar is in TWO servings on this nutrition label?
4 grams of added sugar
True or false. Eating too much sugar can increase our risk of getting type 2 diabetes
True. Sugar can build up in our blood instead of going to our cells and make us very sick
How much protein is in TWO servings of these kidney beans?
14 grams of protein
Foods high in protein include:
Chicken
Apples
Carrots
How much protein is in one serving of tofu?
12 grams of protein
How much added sugar is in one serving on this nutrition label?
12 grams of added sugar
True or False. We should eat the exact same protein foods every day because all protein foods have the same vitamins and minerals.
False! It’s important to eat a variety because they all have different vitamins and minerals
Which of these foods should we watch out for added sugar?
Milk
Ketchup
Peaches
How much protein is in TWO eggs?
12 grams of protein
How much protein is in one serving of these kidney beans?
7 grams of protein
How much protein is in one egg?
6 grams of protein
How much total sugar is in one serving?
12 grams of sugar
Which of these foods should we watch out for added sugar?
Corn
Bananas
Muffins
How much protein is in one chicken breast?
25 grams of protein
Foods high in protein include:
Pancakes
Celery
Beans
Which of these foods is a plant protein?
Peanuts
Chicken
Fish
How much sugar is in TWO servings?
18 grams of sugar