True or false. Added sugars are NOT naturally in foods or drinks.
True. Added sugars are added to foods when they're cooked or processed
Which of these foods should we watch out for added sugar?
Cereal
Sweet potato
Apple
Foods that DO NOT have added sugar include:
Flavored yogurt
Barbecue sauce
Fruits and vegetables
True or false. Eating too much sugar isn't a bad thing.
False. It can cause tooth decay, weight gain, and increase our risk of heart disease
True or false. Eating too much sugar can increase our risk of getting type 2 diabetes
True. Sugar can build up in our blood instead of going to our cells and make us very sick
How much added sugar is in one serving on this nutrition label?
10 grams of added sugar
How much total sugar is in one serving?
12 grams of sugar
How much added sugar is in one serving on this nutrition label?
12 grams of added sugar
How much sugar is in TWO servings?
18 grams of sugar
Which of these foods should we watch out for added sugar?
Peaches
Ketchup
Milk
Which of these foods should we watch out for added sugar?
Muffins
Bananas
Corn
How much added sugar is in TWO servings on this nutrition label?
4 grams of added sugar
True or false. Protein is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body
True
Foods high in protein include:
Chicken
Apples
Carrots
Foods high in protein include:
Celery
Pancakes
Beans
Which of these foods is an animal protein?
Nuts
Eggs
Seeds
