What colour is your food?

Strawberries, raspberries, red grapes and other fruits and vegetables act as powerful antioxidants, which are linked with keeping our ..... healthy.

Blue/purple fruits and vegetables act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and ..... disease.

Orange/yellow fruits and vegetables contain a lot of vitamin C and vitamin A, which is good for our .....

Green fruit and vegetables contain a lot of vitamin A, vitamin C, potassium and .....

Broccoli, cauliflower and cabbage may help protect against some types of .....

Studies have shown that eating more blueberries is linked with improved ..... function and healthy aging.

Red fruits and vegetables contain a lot of vitamin C, which protects us from .....

White fruits and vegetables may contain health-promoting chemicals which help lower cholesterol and blood pressure and may help reduce risk of ..... cancer.

Citrus fruits like oranges are not a good source of vitamin A. They are an excellent source of vitamin C and ..... that helps reduce risk of birth defects.