Red fruits and vegetables contain a lot of vitamin C, which protects us from .....
colds
Strawberries, raspberries, red grapes and other fruits and vegetables act as powerful antioxidants, which are linked with keeping our ..... healthy.
hearts
Orange/yellow fruits and vegetables contain a lot of vitamin C and vitamin A, which is good for our .....
eyes and hair
Citrus fruits like oranges are not a good source of vitamin A. They are an excellent source of vitamin C and ..... that helps reduce risk of birth defects.
vitamin B
Green fruit and vegetables contain a lot of vitamin A, vitamin C, potassium and .....
iron
Broccoli, cauliflower and cabbage may help protect against some types of .....
cancer
Blue/purple fruits and vegetables act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and ..... disease.
heart
Studies have shown that eating more blueberries is linked with improved ..... function and healthy aging.
memory
White fruits and vegetables may contain health-promoting chemicals which help lower cholesterol and blood pressure and may help reduce risk of ..... cancer.
stomach
