MENTAL AND EMOTIONAL HEALTH

Avoiding the use of alcohol, drugs, and cigarettes

Reducing intake of stimulants like coffee, tea, soft drinks, energy drinks, and chocolates

Going to bed at a reasonable time in order to get enough sleep

Lacking of physical activity

Being obsessed with your phone and social media

Taking time to eat well

Trying to be perfect

Sleeping late at night

Avoiding of tasks

Having uncontrollable anger