Share MENTAL AND EMOTIONAL HEALTH
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Avoiding of tasks
BAD
Trying to be perfect
BAD
Sleeping late at night
BAD
Taking time to eat well
GOOD
Lacking of physical activity
BAD
Having uncontrollable anger
BAD
Avoiding the use of alcohol, drugs, and cigarettes
GOOD
Being obsessed with your phone and social media
BAD
Going to bed at a reasonable time in order to get enough sleep
GOOD
Reducing intake of stimulants like coffee, tea, soft drinks, energy drinks, and chocolates
GOOD
