The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.
Give 3 negative effects to overuse of caffeine
Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.
Define dehydration
Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.
Give 4 rich sources of Protein
Meat, Fish, Eggs, Beans and Pulses
Give 4 sources of dietary fat
Any dairy, eggs, meats, fish, oils, some veg e.g. Avocado