Nutrient and Supplements Recap | Baamboozle - Baamboozle

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What are the proven effects of eating too much sugar? Give 5

Brain fog, decreased energy, Cravings, weight gain, type 2 diabetes, sleep deficiencies, heart disease, diabetes, mood disorders, tooth decay, skin issues

Give 3 types of dietary fats

Mono-unsaturated, poly-unsaturated, saturated, hydrogenated

Name 3 Supplements

Whey protein, bcaas, omega-3, creatine, caffeine,

What are the suggested effects of whey protein?

Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat

Give 4 sources of dietary fat

Any dairy, eggs, meats, fish, oils, some veg e.g. Avocado

Give 4 rich sources of Protein

Meat, Fish, Eggs, Beans and Pulses

What are the effects of taking creatine?

The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.

Name 3 prohibited substances

narcotics, aderall, steroids, diuretics, beta-blockers

What are the two types of Cholesterol?

LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol

Define dehydration

Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.

Give 3 negative effects to overuse of caffeine

Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.

Amino acids are...

Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.