Share Nutrient and Supplements Recap
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Define dehydration
Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.
Amino acids are...
Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.
What are the two types of Cholesterol?
LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol
Give 4 rich sources of Protein
Meat, Fish, Eggs, Beans and Pulses
Give 4 sources of dietary fat
Any dairy, eggs, meats, fish, oils, some veg e.g. Avocado
Give 3 types of dietary fats
Mono-unsaturated, poly-unsaturated, saturated, hydrogenated
Name 3 Supplements
Whey protein, bcaas, omega-3, creatine, caffeine,
Name 3 prohibited substances
narcotics, aderall, steroids, diuretics, beta-blockers
What are the suggested effects of whey protein?
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat
What are the effects of taking creatine?
The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.
Give 3 negative effects to overuse of caffeine
Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.
What are the proven effects of eating too much sugar? Give 5
Brain fog, decreased energy, Cravings, weight gain, type 2 diabetes, sleep deficiencies, heart disease, diabetes, mood disorders, tooth decay, skin issues
