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Food and nutrients
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Proteins are macromolecules made up of...
aminoacids
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What type of fat is found in butter, red meat or seafood?
Saturated
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Which type of nutrient is the number one energy source for the body?
Carbohydrates
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What body systems perform the nutrition function?
The digestive, respiratory, circulatory, excretory, and the lymphatic systems.
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State two examples of functions of lipids.
They provide energy, help with blood clotting, regulating blood pressure and immune responses; insulation and protection of your body,..
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TRUE OR FALSE: Nutrients provide energy, regulate body processes and maintain, repair, and grow the cells in our body.
True. These are the three functions of nutrients.
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How much fat is there in one portion of this broth?
3.6 g
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There are different types of carbohydrates. What are they?
Sugars, polysaccharides and fibre.
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TRUE OR FALSE: Carbohydrates are present in almost all foods in varying amounts.
False. Minerals are.
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State two examples of sources of plant-based fats
Olive oil, nuts, avocado...
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These three types of nutrients do not provide energy, but they are essential for your health.
Water, vitamins and minerals.
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State two examples of plant-based foods rich in protein,
Beans, nuts, seeds, soy...
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TRUE OR FALSE: There are two different types of minerals—water soluble and fat soluble
False. That is how we classify vitamins.
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TRUE OR FALSE: we only need small amounts of vitamins.
True.
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We obtain the energy from food through this process.
Cellular respiration
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They give you energy quickly because they are easy to digest.
Sugars (simple carbohydrates)
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This nutrient makes up about 60 percent of the body's weight, and is involved in virtually every process in your body
Water
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TRUE OR FALSE: nutrition is the group of processes that allow us to obtain matter and energy.
True.
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State two examples of functions of proteins.
Growth and maintenance of tissues; building hemoglobin, antibodies, some hormones; regulating metabolic reactions...
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How much energy is there in 100 g of this broth?
40 kcal
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A type of carbohydrate our body can't digest.
Dietary fibre.
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