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Nutrients and Food

Study Slideshow

#Biology #Food #nutrients #eating #nutrition #3ESO #Human body

Which type of nutrient is the number one energy source for the body?

Carbohydrates

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There are different types of carbohydrates. What are they?

Sugars, polysaccharides and fibre.

20

A type of carbohydrate our body can't digest.

Dietary fibre.

15

Proteins are macromolecules made up of...

aminoacids

15

These three types of nutrients do not provide energy, but they are essential for your health.

Water, vitamins and minerals.

20

They give you energy quickly because they are easy to digest.

Sugars (simple carbohydrates)

15

State two examples of sources of plant-based fats

Olive oil, nuts, avocado...

15

State two examples of plant-based foods rich in protein,

Beans, nuts, seeds, soy...

15

TRUE OR FALSE: Nutrients provide energy, regulate body processes and maintain, repair, and grow the cells in our body.

True. These are the three functions of nutrients.

10

State two examples of functions of proteins.

Growth and maintenance of tissues; building hemoglobin, antibodies, some hormones; regulating metabolic reactions...

15

State two examples of functions of lipids.

They provide energy, help with blood clotting, regulating blood pressure and immune responses; insulation and protection of your body,..

20

TRUE OR FALSE: There are two different types of minerals—water soluble and fat soluble

False. That is how we classify vitamins.

10

This nutrient makes up about 60 percent of the body's weight, and is involved in virtually every process in your body

Water

10

How much fat is there in one portion of this broth?

3.6 g

15

How much energy is there in 100 g of this broth?

40 kcal

10

What body systems perform the nutrition function?

The digestive, respiratory, circulatory, excretory, and the lymphatic systems.

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