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Study
Mind + Body
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Try this pose for 15 seconds.
Dancer pose - Excellent!
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Okay!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
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Okay!
Use your sense of taste to describe this food:
salty, sour
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Try this pose for 15 seconds.
Triangle pose - Nice!
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Close your eyes and count to 20...
Do you feel relaxed?
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What is one kind thing you can do for someone else today?
You are so thoughtful!
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What is the first word you think of when you see this image?
That's a good word!
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Use your sense of touch to describe this food:
rough, hard
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Try this pose for 15 seconds.
Mouse pose - Fantastic!
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Use your sense of sound to describe this food:
crunchy, crispy
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Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
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What are you grateful for today?
That's a great answer!
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Use your sense of sight to describe this food:
colorful, triangle
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Try this pose for 15 seconds.
Tree pose - Stand tall!
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Try this pose for 15 seconds.
Easy pose - Great job!
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Try this pose for 15 seconds.
Ragdoll pose - You're great!
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Try this pose for 15 seconds.
Bridge pose - Well done!
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Try this pose for 15 seconds.
Plank pose - Wow!
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Okay!
Use your sense of smell to describe this food:
sweet, tropical
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Okay!
Think of this sound, how does it make you feel?
Relaxing!
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Okay!
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