Think of this sound, how does it make you feel?
Relaxing!
What is one kind thing you can do for someone else today?
You are so thoughtful!
Use your sense of smell to describe this food:
sweet, tropical
Try this pose for 15 seconds.
Mouse pose - Fantastic!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Use your sense of sound to describe this food:
crunchy, crispy
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Use your sense of touch to describe this food:
rough, hard
Try this pose for 15 seconds.
Bridge pose - Well done!
Use your sense of taste to describe this food:
salty, sour
Try this pose for 15 seconds.
Ragdoll pose - You're great!
Close your eyes and count to 20...
Do you feel relaxed?
Try this pose for 15 seconds.
Easy pose - Great job!
What are you grateful for today?
That's a great answer!
What is the first word you think of when you see this image?
That's a good word!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Use your sense of sight to describe this food:
colorful, triangle
Try this pose for 15 seconds.
Plank pose - Wow!
Try this pose for 15 seconds.
Triangle pose - Nice!