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Mind + Body

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    Mindfulness in the classroom. Run through a series of tasks to exercise your mind and your body.
  •   Study   Slideshow
  • Use your sense of sound to describe this food:
    crunchy, crispy
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  • Use your sense of smell to describe this food:
    sweet, tropical
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  • Use your sense of taste to describe this food:
    salty, sour
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  • Use your sense of touch to describe this food:
    rough, hard
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  • Use your sense of sight to describe this food:
    colorful, triangle
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  • Try this pose for 15 seconds.
    Easy pose - Great job!
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  • Try this pose for 15 seconds.
    Tree pose - Stand tall!
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  • Try this pose for 15 seconds.
    Triangle pose - Nice!
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  • Try this pose for 15 seconds.
    Bridge pose - Well done!
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  • Try this pose for 15 seconds.
    Seated twist pose - Twist & Shout!
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  • Try this pose for 15 seconds.
    Plank pose - Wow!
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  • Try this pose for 15 seconds.
    Dancer pose - Excellent!
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  • Try this pose for 15 seconds.
    Ragdoll pose - You're great!
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  • Try this pose for 15 seconds.
    Mouse pose - Fantastic!
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  • Take three deep breaths: In through the nose, out through the mouth.
    Inhale / Exhale
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  • What are you grateful for today?
    That's a great answer!
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