LESSON 4: MINIMIZING YOUR RISKS OF SPORTS INJURIES | Baamboozle - Baamboozle

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It is performed after a game, an exercise, or any physical activity.

Cool-down activities

It is aim to improve that maximum range but under active cindtions.

Dynamic Stretching

How many minutes we should do the warm-up?

5-10 mins

What are the factors contribute to sport injury?

type of physical activities you do, exercise program you follow, physical environment where you do physical activities, the apparel and equipment

It is refers to the prevention or reduction of severity on injuries caused by physical activity participation.

Injury Prevention

What are we should considered on planning warm-up activities?

Appropriate, age and level of participants

What are the positive effects of physical active?

lower heart rate, increased muscle mass, improved endurance

It is aim to improve the maximum range a joint can achieve under stationary conditions.

Static stretching

It is best stretching during cool-down.

Static Stretching

How many minutes we should do the cool-down activities?

3-5 mins

It is gradually prepares your body for more demanding physical activity?

Warm-up activities

It is a discipline that applies mechanical laws and principles to the study of how the body can perform more efficiently and with less energy.

Body mechanics or biomechanics

It is best stretch during warm-up.

Dynamic Stretching

It is a kind of exercise where the joints of the body are worked to improve their ranges of motion.

Stretching

What are examples or warm-up activities?

walking, jogging and flexibilty

What are the negative effects of physical active?

muscle soreness, and injuries

LESSON 4: MINIMIZING YOUR RISKS OF SPORTS INJURI ...