Share LESSON 4: MINIMIZING YOUR RISKS OF SPORTS INJURIES
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What are the positive effects of physical active?
lower heart rate, increased muscle mass, improved endurance
What are the negative effects of physical active?
muscle soreness, and injuries
What are the factors contribute to sport injury?
type of physical activities you do, exercise program you follow, physical environment where you do physical activities, the apparel and equipment
It is refers to the prevention or reduction of severity on injuries caused by physical activity participation.
Injury Prevention
It is gradually prepares your body for more demanding physical activity?
Warm-up activities
What are examples or warm-up activities?
walking, jogging and flexibilty
What are we should considered on planning warm-up activities?
Appropriate, age and level of participants
It is performed after a game, an exercise, or any physical activity.
Cool-down activities
How many minutes we should do the warm-up?
5-10 mins
How many minutes we should do the cool-down activities?
3-5 mins
It is a kind of exercise where the joints of the body are worked to improve their ranges of motion.
Stretching
It is aim to improve the maximum range a joint can achieve under stationary conditions.
Static stretching
It is aim to improve that maximum range but under active cindtions.
Dynamic Stretching
It is best stretch during warm-up.
Dynamic Stretching
It is best stretching during cool-down.
Static Stretching
It is a discipline that applies mechanical laws and principles to the study of how the body can perform more efficiently and with less energy.
Body mechanics or biomechanics
