Safe Dance Practices

safe dance practice is also called as.... what?

True or False: Drink plenty of water before and after class, as well as small sips throughout class.

True or False: Do an effective cool-down before class.

Give one tip for safe dance practices from the lesson.

Explain this tips: Rest, rest, rest!

It is important to listen to your body.

True or False: We suggest you do some dynamic or cardio exercises as a way to increase your heart rate to warm up.

True or False: Stretching is perfect for cool down.

give your own tip for safe dance practice

True or False: Proper warm-up before class is not necessary.