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safe dance practice is also called as.... what?
dance wellness
True or False: We suggest you do some dynamic or cardio exercises as a way to increase your heart rate to warm up.
True
True or False: Drink plenty of water before and after class, as well as small sips throughout class.
True
True or False: Proper warm-up before class is not necessary.
False
True or False: Do an effective cool-down before class.
False. It should be after class
True or False: Stretching is perfect for cool down.
True
Explain this tips: Rest, rest, rest!
Students answer
It is important to listen to your body.
True
Give one tip for safe dance practices from the lesson.
Students answer
give your own tip for safe dance practice
students answer
