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Physical Fitness

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  • What component does REACTION TIME belong?
    Skill-related component/health related component
  • Component in physical fitness involve the general physical well-being and functioning of the body
    Health-related components/skill related components
  • Give example of physical fitness test to improve FLEXIBILITY
    sit and reach/standing long jump/shuttle run
  • Kim a 13 years old student jumped 180 cm in long jump. What is her remarks?
    excellent
  • George a 10 years old student finished 21 repetitions in curl ups. What is his remarks?
    very good
  • Give example of physical fitness test to improve POWER
    sit and reach/standing long jump/shuttle run
  • Sam a 11 years old student finished the shuttle run in 17 seconds. What is her remarks?
    good
  • What component does FLEXIBILITY belong?
    Health-related component/skill-related components
  • What component does MUSCULAR STRENGTH belong?
    skill-related component/Health-related component
  • What component does BALANCE belong?
    Health-related component/Skill-related component
  • What component does AGILITY belong?
    Skill-related component/health-related components
  • Component in physical fitness pertain to the performance of the body in sports and physical activities?
    Skill-related components/health related component
  • What component does COORDINATION belong?
    Health-related component/Skill-related component
  • Give example of physical fitness test to improve MUSCLE STRENGTH
    sit and reach/standing long jump/shuttle run
  • What component does CARDIORESPIRATORY ENDURANCE belong?
    skill-related component/Health-related component
  • Give example of physical fitness test to improve SPEED and AGILITY
    sit and reeach/standing long jump/shuttle run
  • What component does SPEED belong?
    Health-related component/Skill-related component
  • What component does MUSCULAR ENDURANCE belong?
    Skill-related component/Health-related component
  • What component does BODY COMPOSITION belong?
    Health-related component/skill related component
  • Mario a 12 years old student jumped 145 cm in standing long jump. What is his remarks?
    Needs improvement
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