Share Physical Fitness
Save to Folder
Component in physical fitness involve the general physical well-being and functioning of the body
Health-related components/skill related components
What component does FLEXIBILITY belong?
Health-related component/skill-related components
What component does AGILITY belong?
Skill-related component/health-related components
What component does REACTION TIME belong?
Skill-related component/health related component
What component does BODY COMPOSITION belong?
Health-related component/skill related component
Component in physical fitness pertain to the performance of the body in sports and physical activities?
Skill-related components/health related component
What component does MUSCULAR STRENGTH belong?
skill-related component/Health-related component
What component does COORDINATION belong?
Health-related component/Skill-related component
What component does CARDIORESPIRATORY ENDURANCE belong?
skill-related component/Health-related component
What component does SPEED belong?
Health-related component/Skill-related component
What component does BALANCE belong?
Health-related component/Skill-related component
What component does MUSCULAR ENDURANCE belong?
Skill-related component/Health-related component
Give example of physical fitness test to improve FLEXIBILITY
sit and reach/standing long jump/shuttle run
Give example of physical fitness test to improve POWER
sit and reach/standing long jump/shuttle run
Give example of physical fitness test to improve SPEED and AGILITY
sit and reeach/standing long jump/shuttle run
Give example of physical fitness test to improve MUSCLE STRENGTH
sit and reach/standing long jump/shuttle run
