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What is the point of mindfulness?
To slow us down and help us to calm down.
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Think of 5 ways that a student could show that they are being a superstar.
Raising their hands, following directions, helping others, completing their work, etc.
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Who can use mindfulness?
Everyone
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Is mindfulness just for kids?
No
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Do our emotions change throughout the day?
Yes
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If you use a special seat what do you need to do with the special seat at the end of class?
Put it back where you found it
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When you come into class and want to get a special seat, do you need to ask to get a special seat?
No
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What does it look like when a student is participating?
Answering questions, asking questions, following directions, raising their hands, etc.
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How do you want to be treated in the classroom?
With respect and kindness
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Can a person be in more than one zone?
Yes
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Can a person feel more than one emotion?
Yes
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Think of five words that you can use to show respect.
Thank-you, yes please, how are you, etc.
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What is mindfulness?
Mindfulness is taking a moment to stop and think about our emotions, thoughts, and how we are doing, etc.
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If a student were to say that they are in the green zone, what are some emotions they might feel?
Neutral, happy, calm, ready to learn, etc.
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If a student says they are in the red zone, how might they be feeling?
Angry, furious, hyper, etc.
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What does it mean to have a fixed mindset?
It means that we are stuck and are using negative words towards ourselves and others.
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Do students only have emotions or do staff have feelings as well?
Staff have feelings as well.
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What are the two reasons why Miss Beckner likes students to push in their chairs?
To keep the room clean and so that no one gets hurt
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During class, how would a teacher know that you are participating?
Raising your hand, answering questions, following directions, getting your work done, etc.
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If a student were to say that they are sad and tired, what zone would they be in?
The blue zone
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What does it mean to have a growth mindset?
It means that we use positive words towards ourselves and other people
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What is the power of yet?
The power of yet is giving ourselves space to grow and learn new things.
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If a student is excited and silly, what zone are they in?
The yellow zone
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Is mindfulness just for adults?
No
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