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Skill #13: Controlling your emotions
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What would be your first reaction?
disgust
Oops!
Okay!
What would be your first reaction?
Annoyance
Oops!
Okay!
What would be your first reaction?
anger
Oops!
Okay!
What are they feeling? Why did they say what they did?
1: Upset/mad/disappointed
Oops!
Okay!
What would be your first reaction?
laughter
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Okay!
What would be your first reaction?
embarrassment
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Okay!
What makes you feel sad?
When someone gets hurt, feeling lonely
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Okay!
What makes you feel silly
Watching funny TV shows
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Okay!
What would be your first reaction?
startled
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Okay!
What are they feeling? Why did they say what they said?
Feels proud but decides not to brag to her friend and realizes that her friend might feel upset
Oops!
Okay!
What makes you feel angry?
stress, people being impatient or mean, frustration
Oops!
Okay!
What would be your first reaction?
fear
Oops!
Okay!
What are they feeling? Why did they say what they said?
Feeling mad or annoyed but chooses to just say "ok" to the feedback
Oops!
Okay!
What would be your first reaction?
impatience
Oops!
Okay!
What makes you feel happy
Good friends, good food, movies
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Okay!
What would be your first reaction?
Anger
Oops!
Okay!
What would be your first reaction?
startled
Oops!
Okay!
What are they feeling? Why did they say what they said?
She doesn't like the gift but chooses to say something nice to her
Oops!
Okay!
What would be your first reaction?
anger
Oops!
Okay!
What would be your first reaction?
impatience
Oops!
Okay!
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