Study

Skill #13: Controlling your emotions

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  • What would be your first reaction?
    disgust
  • What would be your first reaction?
    Annoyance
  • What would be your first reaction?
    anger
  • What are they feeling? Why did they say what they did?
    1: Upset/mad/disappointed
  • What would be your first reaction?
    laughter
  • What would be your first reaction?
    embarrassment
  • What makes you feel sad?
    When someone gets hurt, feeling lonely
  • What makes you feel silly
    Watching funny TV shows
  • What would be your first reaction?
    startled
  • What are they feeling? Why did they say what they said?
    Feels proud but decides not to brag to her friend and realizes that her friend might feel upset
  • What makes you feel angry?
    stress, people being impatient or mean, frustration
  • What would be your first reaction?
    fear
  • What are they feeling? Why did they say what they said?
    Feeling mad or annoyed but chooses to just say "ok" to the feedback
  • What would be your first reaction?
    impatience
  • What makes you feel happy
    Good friends, good food, movies
  • What would be your first reaction?
    Anger
  • What would be your first reaction?
    startled
  • What are they feeling? Why did they say what they said?
    She doesn't like the gift but chooses to say something nice to her
  • What would be your first reaction?
    anger
  • What would be your first reaction?
    impatience