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Skill #13: Controlling your emotions

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    Skill 13
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  • What would be your first reaction?
    Anger
  •  15
  • What would be your first reaction?
    Annoyance
  •  15
  • What would be your first reaction?
    startled
  •  15
  • What would be your first reaction?
    disgust
  •  15
  • What would be your first reaction?
    fear
  •  15
  • What would be your first reaction?
    impatience
  •  15
  • What would be your first reaction?
    impatience
  •  15
  • What would be your first reaction?
    anger
  •  15
  • What would be your first reaction?
    embarrassment
  •  15
  • What would be your first reaction?
    startled
  •  15
  • What would be your first reaction?
    anger
  •  15
  • What would be your first reaction?
    laughter
  •  15
  • What makes you feel angry?
    stress, people being impatient or mean, frustration
  •  15
  • What makes you feel sad?
    When someone gets hurt, feeling lonely
  •  15
  • What makes you feel silly
    Watching funny TV shows
  •  15
  • What makes you feel happy
    Good friends, good food, movies
  •  15