Complete 20 jumping jacks
Way to go!
Do 10 arm raises to exercise your shoulders use light weights or water bottles if you don't have weights.
WTG!
Do the floss 20 times. But don't injure yourself.
Looking good!
Do 20 backward arm circles. But don't injure yourself.
Well done!
Arm swings side to side - 15 of them but don't injure yourself.
Excellent!
Dance like no ones is watching! But don't injure yourself.
Woot Woot!
Carefully reach towards your toes to the count of 20 if you feel like you won't injure yourself doing so.
Sweet!
Dance like a robot for 30 seconds.
WTG!
Complete 30 pinwheels if you feel like you won't injure yourself doing so.
Nice!
March in place to the count of 30.
Perfect!!
Spin in a circle then back the other way - 5 times, but be careful not to injure yourself.
Are ya dizzy yet!
Move your hips and do the hula hoop for 20 seconds if you feel like you won't injure yourself doing so.
Whew!!
Head, shoulders, knees and toes - 5 times
Perfect!
5 neck rolls each direction
Well done!
Jump up and down 20 times if you feel like you won't injure yourself doing so.
yes!!!
Punch to stretch and exercise your arms 25 times but don't injure yourself.
Well done!
Run in place for 20 seconds
Excellent!
Stretch each of your fingers towards the center of the palm of your hand.
Great!
Knees up - 20 of them!
Excellent
Stretch your shoulders, arms, hands and fingers by interlacing your fingers and turning them out and away from you.
Great!
Do 20 squats! But don't injure yourself.
How low can you go!!
Do 20 forward arm circles. But don't injure yourself.
You go!!