Complete 20 jumping jacks
Way to go!
Run in place for 20 seconds
Excellent!
Head, shoulders, knees and toes - 5 times
Perfect!
5 neck rolls each direction
Well done!
Do the floss 20 times. But don't injure yourself.
Looking good!
Do 20 forward arm circles. But don't injure yourself.
You go!!
Do 20 backward arm circles. But don't injure yourself.
Well done!
Dance like no ones is watching! But don't injure yourself.
Woot Woot!
Do 20 squats! But don't injure yourself.
How low can you go!!
Spin in a circle then back the other way - 5 times, but be careful not to injure yourself.
Are ya dizzy yet!
Knees up - 20 of them!
Excellent
March in place to the count of 30.
Perfect!!
Do 10 arm raises to exercise your shoulders use light weights or water bottles if you don't have weights.
WTG!
Punch to stretch and exercise your arms 25 times but don't injure yourself.
Well done!
Arm swings side to side - 15 of them but don't injure yourself.
Excellent!
Complete 30 pinwheels if you feel like you won't injure yourself doing so.
Nice!
