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Healthy eating

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  • Vitamin C prevent you from...
    getting colds.
  • Eat foods with proteins
    at every meal.
  • You fight off illnesses if...
    you eat the right food.
  • Proteins help you
    grow.
  • Eat some foods with carbohydrates
    at every meal.
  • Vitamins and minerals can be found in
    vegetables and fruit.
  • Calcium is importamt for your
    teeth and bones
  • If you don't need extra energy, be careful with
    fats.
  • A balanced diet includes
    a variety of foods with different nutrients.
  • Be careful with a specific type of cereals:
    sugary cereals
  • We store fats for
    extra energy
  • You should eat foods with minerals and vitamins
    5 times a day.
  • Carbohydrates give us
    energy.
  • Wholemeal bread and rice is better than..
    processed.
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