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A balanced diet includes
a variety of foods with different nutrients.
You fight off illnesses if...
you eat the right food.
Vitamins and minerals can be found in
vegetables and fruit.
Vitamin C prevent you from...
getting colds.
You should eat foods with minerals and vitamins
5 times a day.
Carbohydrates give us
energy.
Be careful with a specific type of cereals:
sugary cereals
Wholemeal bread and rice is better than..
processed.
Eat some foods with carbohydrates
at every meal.
Proteins help you
grow.
Calcium is importamt for your
teeth and bones
Eat foods with proteins
at every meal.
We store fats for
extra energy
If you don't need extra energy, be careful with
fats.
