Study

LONGEVITY

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  • What's the meaning of longevity?
    a long individual life; the length or duration of life
  • A low calorie intake helps you to reduce _________ .
    weight and belly fat
  • Conscientiousness refers to a person’s ability to be _____________ .
    self-disciplined, organized, efficient, and goal-oriented.
  • True or False: Moderate to high levels of activity can extend life by between 1.3 and 3.7 years.
    True
  • For instance, sleeping less than _____ hours per night is linked to a 12% greater risk of early death
    5-7
  • If you’re feeling stressed, __________ and ______ could be two key components of the solution
    laughter and optimism
  • Sleep is crucial for regulating cell function and helping your ________ .
    body heal