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What's the meaning of longevity?
a long individual life; the length or duration of life
A low calorie intake helps you to reduce _________ .
weight and belly fat
True or False: Moderate to high levels of activity can extend life by between 1.3 and 3.7 years.
True
Sleep is crucial for regulating cell function and helping your ________ .
body heal
For instance, sleeping less than _____ hours per night is linked to a 12% greater risk of early death
5-7
Conscientiousness refers to a person’s ability to be _____________ .
self-disciplined, organized, efficient, and goal-oriented.
If you’re feeling stressed, __________ and ______ could be two key components of the solution
laughter and optimism
