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Fitness vocab (H2 Unit 6)

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  • Which sentence means almost the same as “I get up at 7”?
    I wake up at 7.
    I rest at 7.
    I leave my bed at 7.
    I fall asleep at 7.
  • Mia has enough strength to exercise, study and play basketball all afternoon. She has plenty of...
    pain
    energy
    hygiene
    illness
  • Which sentence has the closest meaning to “Exercise helps you stay fit”?
    Exercise helps you avoid eating breakfast.
    Exercise helps you remain physically healthy.
    Exercise helps you sleep longer.
    Exercise helps you become more tired.
  • Jake exercises regularly and eats healthy food. Which description best fits his lifestyle?
    He has an active and healthy lifestyle.
    He has a sleepy lifestyle.
    He has a flexible lifestyle.
    He has a dangerous lifestyle.
  • Which sentence is closest in meaning to “Exercise regularly”?
    Exercise once every few months.
    Exercise only when you feel tired.
    Exercise whenever you remember.
    Exercise according to a routine.
  • Which pair of expressions has the closest meanings?
    wake up — stop sleeping
    get up — start sleeping
    warm up — take a rest
    stay fit — become tired
  • Which option best connects these ideas? He exercises regularly → He ______ → He remains physically healthy.
    stays asleep
    stays fit
    gets injured
    loses energy
  • Which situation best describes someone who is “asleep”?
    Someone is preparing for a race.
    Someone is having breakfast.
    Someone is not awake.
    Someone is taking a shower.
  • Which pair does NOT have a similar meaning?
    rest — relax
    injury — physical harm
    fresh — asleep
    fit — physically healthy
  • Before playing football, the coach asks the players to move their arms and legs gently. Why?
    They need to build their bones.
    They need to rest.
    They need to wake up.
    They need to warm up.
  • If you “wake up” at 6:30, what happens?
    You start exercising.
    You leave your house.
    You stop sleeping.
    You go back to bed.
  • Which sentence expresses the same idea as “Warm up before exercising”?
    Exercise only when you feel tired.
    Relax your body after physical activity.
    Stop exercising when you feel pain.
    Prepare your body before physical activity.
  • Lucy wants to make sure she doesn't sleep through her early class. What should she do?
    Set an alarm.
    Have some energy.
    Stretch her muscles.
    Build her muscles.
  • Regular exercise can help you “build muscles.” This means that your muscles can...
    become tired permanently
    become stronger and more developed
    stop working during exercise
    become less flexible and weaker
  • Brushing your teeth, washing your face and taking a shower are examples of..
    physical fitness
    muscle building
    warming up
    personal hygiene
  • Ben is still asleep when his alarm rings. What does he need to do?
    Wake up
    Stretch
    Rest
    Warm up
  • After a good night's sleep and a shower, Daniel feels clean, awake and ready for the day. He feels...
    fresh
    asleep
    flexible
    injured
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