Share Fitness vocab (H2 Unit 6)
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If you “wake up” at 6:30, what happens?
You start exercising.
You leave your house.
You stop sleeping.
You go back to bed.
Which sentence means almost the same as “I get up at 7”?
I rest at 7.
I fall asleep at 7.
I wake up at 7.
I leave my bed at 7.
Ben is still asleep when his alarm rings. What does he need to do?
Rest
Wake up
Warm up
Stretch
Which situation best describes someone who is “asleep”?
Someone is having breakfast.
Someone is preparing for a race.
Someone is taking a shower.
Someone is not awake.
Lucy wants to make sure she doesn't sleep through her early class. What should she do?
Have some energy.
Set an alarm.
Stretch her muscles.
Build her muscles.
After a good night's sleep and a shower, Daniel feels clean, awake and ready for the day. He feels...
asleep
injured
fresh
flexible
Mia has enough strength to exercise, study and play basketball all afternoon. She has plenty of...
hygiene
illness
energy
pain
Which sentence has the closest meaning to “Exercise helps you stay fit”?
Exercise helps you remain physically healthy.
Exercise helps you sleep longer.
Exercise helps you avoid eating breakfast.
Exercise helps you become more tired.
Jake exercises regularly and eats healthy food. Which description best fits his lifestyle?
He has a flexible lifestyle.
He has a sleepy lifestyle.
He has an active and healthy lifestyle.
He has a dangerous lifestyle.
Brushing your teeth, washing your face and taking a shower are examples of..
personal hygiene
muscle building
physical fitness
warming up
Before playing football, the coach asks the players to move their arms and legs gently. Why?
They need to rest.
They need to build their bones.
They need to wake up.
They need to warm up.
Which sentence expresses the same idea as “Warm up before exercising”?
Stop exercising when you feel pain.
Prepare your body before physical activity.
Exercise only when you feel tired.
Relax your body after physical activity.
Which sentence is closest in meaning to “Exercise regularly”?
Exercise according to a routine.
Exercise only when you feel tired.
Exercise whenever you remember.
Exercise once every few months.
Regular exercise can help you “build muscles.” This means that your muscles can...
become less flexible and weaker
become stronger and more developed
become tired permanently
stop working during exercise
Which pair of expressions has the closest meanings?
get up — start sleeping
wake up — stop sleeping
warm up — take a rest
stay fit — become tired
Which pair does NOT have a similar meaning?
rest — relax
injury — physical harm
fresh — asleep
fit — physically healthy
