Every morning, look in the mirror and think about 1 positive thought: "I am a good student. I am a good friend. I am hard-working, funny, and smart!"
Mirror Technique = Remember to Smile (positive attitude)
Turn off your smartphone at 8:00PM. Read a book or draw a picture before you go to sleep.
Less Screen Time
Set an alarm every hour. Do 10 jumping jacks every time it rings.
Move Your Body
Set a goal: I will save my money to go to Disneyland next year.
Plan for the future (set a goal)
Go on a walk at the park
Move Your Body
Make a banana and peanut butter smoothie
Eat the RainBow
Choose milk or water, not soda or juice.
Eat the Rainbow
Talk to your parents, your teacher, and Mrs. Gibbs about Adult Programming after IATP.
Plan for the Future
Play the piano instead of watching a movie
Less screen time
Your friend is feeling sad. Send her a text message and drop off flowers at her house.
Be kind
Help your classmate with a grocery shopping worksheet.
Be kind
Think about your dream job
Plan for the future
Say "thank you" to the mailman.
Be kind