Set an alarm every hour. Do 10 jumping jacks every time it rings.
Move Your Body
Turn off your smartphone at 8:00PM. Read a book or draw a picture before you go to sleep.
Less Screen Time
Help your classmate with a grocery shopping worksheet.
Be kind
Every morning, look in the mirror and think about 1 positive thought: "I am a good student. I am a good friend. I am hard-working, funny, and smart!"
Mirror Technique = Remember to Smile (positive attitude)
Set a goal: I will save my money to go to Disneyland next year.
Plan for the future (set a goal)
Choose milk or water, not soda or juice.
Eat the Rainbow
Go on a walk at the park
Move Your Body
Your friend is feeling sad. Send her a text message and drop off flowers at her house.
Be kind
Say "thank you" to the mailman.
Be kind
Think about your dream job
Plan for the future
Make a banana and peanut butter smoothie
Eat the RainBow
Play the piano instead of watching a movie
Less screen time
Talk to your parents, your teacher, and Mrs. Gibbs about Adult Programming after IATP.
Plan for the Future
