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Anxiety Relief: Changing My Worries pg 55

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  • What's the worst case scenario that could happen?
  • Identify 1 worry you have
    This technique will teach you how to change your worries from big to small.
  • Identify 1 worry you have
    This technique will teach you how to change your worries from big to small.
  • What's something in between that could happen (most realistic)?
    WHere would you place your anxiety on a scale 1-10 if the something-in-between would happen?
  • What's the Best Case Scenario that could happen?
  • On a scale from 1 to 10, where 1 is low anxiety and 10 is high anxiety, how anxious does this worry make you feel?
    1-10
  • What's the worst case scenario that could happen?
  • What's the Best Case Scenario that could happen?
  • On a scale from 1 to 10, where 1 is low anxiety and 10 is high anxiety, how anxious does this worry make you feel?
    1-10
  • What's something in between that could happen (most realistic)?
    Where would you place your anxiety on a scale 1-10 if the something-in-between would happen?
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