Share Anxiety Relief: Changing My Worries pg 55
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Identify 1 worry you have
This technique will teach you how to change your worries from big to small.
Identify 1 worry you have
This technique will teach you how to change your worries from big to small.
On a scale from 1 to 10, where 1 is low anxiety and 10 is high anxiety, how anxious does this worry make you feel?
1-10
On a scale from 1 to 10, where 1 is low anxiety and 10 is high anxiety, how anxious does this worry make you feel?
1-10
What's the worst case scenario that could happen?
What's the worst case scenario that could happen?
What's the Best Case Scenario that could happen?
What's the Best Case Scenario that could happen?
What's something in between that could happen (most realistic)?
WHere would you place your anxiety on a scale 1-10 if the something-in-between would happen?
What's something in between that could happen (most realistic)?
Where would you place your anxiety on a scale 1-10 if the something-in-between would happen?
