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Sports and Anxiety

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  • What's one thing that makes you feel confident?
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  • Who is your favorite athlete and why?
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  • What would a really confident athlete tell their anxiety?
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  • How does your body feel when you think you're going to be alone?
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  • What happens in your brain when you make a mistake during a game?
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  • If your teammates described you in three words, what would they say?
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  • Think of a time anxiety told you something bad would happen. What actually happened?
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  • Name something you're proud of.
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  • How can you tell when you're starting to get anxious?
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  • Finish this sentence: “Even if I'm nervous, I can…”
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  • What does your body do when you're nervous before a game?
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  • What's the hardest part about being somewhere when you don't know anyone?
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  • What's something you wish coaches understood about you?
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