Share Sports and Anxiety
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What's one thing that makes you feel confident?
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What does your body do when you're nervous before a game?
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What happens in your brain when you make a mistake during a game?
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How can you tell when you're starting to get anxious?
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If your teammates described you in three words, what would they say?
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What's something you wish coaches understood about you?
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Who is your favorite athlete and why?
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What's the hardest part about being somewhere when you don't know anyone?
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How does your body feel when you think you're going to be alone?
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What would a really confident athlete tell their anxiety?
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Finish this sentence: “Even if I'm nervous, I can…”
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Name something you're proud of.
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Think of a time anxiety told you something bad would happen. What actually happened?
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