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Anxiety Relief: Find the good in anxiety (pg. 3)

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  • List 1 worry you might have. Remember worries are the words you say to yourself about the future.
  • Think of a video game where you have to find bad guys & anxiety is a special scanner that helps you find them! Is this a useful tool?
    Yes! anxiety is pretty useful to have but sometimes that scanner doesn't work well. It may tell you that some of the good guys are actually bad guys!
  • List 1 worry you might have. Remember worries are the words you say to yourself about the future.
  • Which word best fits the sentence: __________ out of the way of a moving car!
    Petting
    Jumping
    Boat
  • When we have too mujch anxiety... the feeling tricks us into believe some things are true when they are not. Does this ever happen to you?
    some of our scanners are more senstive and go off more easily than others! Thankfully, you will learn how to get your scanner working again!
  • Which word best fits the sentence: Jumping off a sinking ___________
    plane
    Boat
    Car
  • Which word best fits the sentence: __________ out of a building that is on fire
    ducking
    sleeping
    Running
  • Which word best fits the sentence: Not _______ a growling dog
    jumping
    Petting
    riding
  • List 1 worry you might have. Remember worries are the words you say to yourself about the future.
  • Which word best fits the sentence: __________ from a ball headed straight for your head
    Jumping
    Petting
    Ducking
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