Share Anxiety Relief: Find the good in anxiety (pg. 3)
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Think of a video game where you have to find bad guys & anxiety is a special scanner that helps you find them! Is this a useful tool?
Yes! anxiety is pretty useful to have but sometimes that scanner doesn't work well. It may tell you that some of the good guys are actually bad guys!
When we have too mujch anxiety... the feeling tricks us into believe some things are true when they are not. Does this ever happen to you?
some of our scanners are more senstive and go off more easily than others! Thankfully, you will learn how to get your scanner working again!
Which word best fits the sentence: __________ out of the way of a moving car!
Petting
Boat
Jumping
Which word best fits the sentence: __________ from a ball headed straight for your head
Petting
Jumping
Ducking
Which word best fits the sentence: Jumping off a sinking ___________
plane
Car
Boat
Which word best fits the sentence: Not _______ a growling dog
riding
jumping
Petting
Which word best fits the sentence: __________ out of a building that is on fire
sleeping
Running
ducking
List 1 worry you might have. Remember worries are the words you say to yourself about the future.
List 1 worry you might have. Remember worries are the words you say to yourself about the future.
List 1 worry you might have. Remember worries are the words you say to yourself about the future.
