What is a self-regulating capacity?
It's the capacity of regulating your thoughts and behaviors
In which skill do you ask this question: are you able to change perspectives in real time?
mental agility
Name 3 skills that are part of resilience
self-consciusness / self-regulation / mental agility / optimism / self-efficacy / conexion / positive community
When are you conscious of yourself?
When you are conscious of your emotions and your physical reactions
You know how to prepare a plan so good things happen. We are talking about...
Optimism
What is the meaning of resilience?
A person that has the capacity of overcoming adversity
What works best for you when you face difficult situations?
Any answer is valid =)
When we talk about the capacity of developing relationships based on trust, we are talking about...
conexion
You are in a positive community when...
When you participate in groups where resilience is valued.
Self efficacy means...
To know your strenghts or to compensate your weaknesses with your strenghts