What is the meaning of resilience?
A person that has the capacity of overcoming adversity
When are you conscious of yourself?
When you are conscious of your emotions and your physical reactions
Name 3 skills that are part of resilience
self-consciusness / self-regulation / mental agility / optimism / self-efficacy / conexion / positive community
What is a self-regulating capacity?
It's the capacity of regulating your thoughts and behaviors
In which skill do you ask this question: are you able to change perspectives in real time?
mental agility
You know how to prepare a plan so good things happen. We are talking about...
Optimism
Self efficacy means...
To know your strenghts or to compensate your weaknesses with your strenghts
When we talk about the capacity of developing relationships based on trust, we are talking about...
conexion
You are in a positive community when...
When you participate in groups where resilience is valued.
What works best for you when you face difficult situations?
Any answer is valid =)
