5-4-3-2-1 Grounding | Baamboozle - Baamboozle | The Most Fun Classroom Games!

0%

0 0 0

What are 4 things you feel?

Progressive Muscle Relaxation for bed: Tense your hands for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

what are 5 things you see ?

Progressive Muscle Relaxation for bed: Tense your arms for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

What are 3 things you hear?

what is 2 things you smell?

Progressive Muscle Relaxation for bed: Tense your legs for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

Progressive Muscle Relaxation for bed: Tense your belly for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

what is 1 thing you taste?

Progressive Muscle Relaxation for bed: Tense your toes for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

Progressive Muscle Relaxation for bed: Tense your face for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

Progressive Muscle Relaxation for bed: Tense your shoulders for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards