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5-4-3-2-1 Grounding

English 12 Public

Coping skillls for anxiety

Study Slideshow

what are 5 things you see ?

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What are 4 things you feel?

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What are 3 things you hear?

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what is 2 things you smell?

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what is 1 thing you taste?

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Progressive Muscle Relaxation for bed: Tense your toes for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your legs for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your belly for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your hands for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your arms for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your shoulders for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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Progressive Muscle Relaxation for bed: Tense your face for 5-10 seconds

then let it go: notice how relaxed each muscle feels afterwards

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