5 neck rolls each direction
Well done!
Head, shoulders, knees and toes - 5 times
Perfect!
20 backward arm circles
Well done!
Knees up - 20 of them
Excellent
Arm raises - 20 of them
WTG!
Complete 20 jumping jacks
Way to go!
Get your wiggles out for 20 seconds
Whew!!
Complete 30 pinwheels
Nice!
Dance like no ones watching
Woot Woot!
Punching bag 25 times
Well done!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
March in place to the count of 30
Perfect!!
Jump up and down 20 times
Yes!!!
20 squats
How low can you go!!
Run in place for 20 seconds
Excellent!
Arm swings side to side - 30 of them
Excellent!
20 forward arm circles
You go!!
Dance like a robot for 30 seconds
WTG!
Touch your toes to the count of 20
Sweet!
Do the floss 20 times
Looking good!