Arm raises - 20 of them
WTG!
20 backward arm circles
Well done!
20 squats
How low can you go!!
5 neck rolls each direction
Well done!
Arm swings side to side - 30 of them
Excellent!
20 forward arm circles
You go!!
Touch your toes to the count of 20
Sweet!
Punching bag 25 times
Well done!
Complete 30 pinwheels
Nice!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
March in place to the count of 30
Perfect!!
Dance like no ones watching
Woot Woot!
Head, shoulders, knees and toes - 5 times
Perfect!
Knees up - 20 of them
Excellent
Complete 20 jumping jacks
Way to go!
Do the floss 20 times
Looking good!
Dance like a robot for 30 seconds
WTG!
Run in place for 20 seconds
Excellent!
Jump up and down 20 times
Yes!!!
Get your wiggles out for 20 seconds
Whew!!