Jump up and down 20 times
Yes!!!
20 squats
How low can you go!!
March in place to the count of 30
Perfect!!
Head, shoulders, knees and toes - 5 times
Perfect!
Dance like no ones watching
Woot Woot!
5 neck rolls each direction
Well done!
Complete 30 pinwheels
Nice!
Arm raises - 20 of them
WTG!
Punching bag 25 times
Well done!
Get your wiggles out for 20 seconds
Whew!!
Knees up - 20 of them
Excellent
Dance like a robot for 30 seconds
WTG!
Touch your toes to the count of 20
Sweet!
20 forward arm circles
You go!!
20 backward arm circles
Well done!
Do the floss 20 times
Looking good!
Arm swings side to side - 30 of them
Excellent!
Run in place for 20 seconds
Excellent!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Complete 20 jumping jacks
Way to go!