Arm swings side to side - 30 of them
Excellent!
Dance like no ones watching
Woot Woot!
Dance like a robot for 30 seconds
WTG!
Run in place for 20 seconds
Excellent!
Jump up and down 20 times
Yes!!!
Do the floss 20 times
Looking good!
5 neck rolls each direction
Well done!
20 forward arm circles
You go!!
Arm raises - 20 of them
WTG!
20 squats
How low can you go!!
Get your wiggles out for 20 seconds
Whew!!
Punching bag 25 times
Well done!
March in place to the count of 30
Perfect!!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Knees up - 20 of them
Excellent
Touch your toes to the count of 20
Sweet!
Head, shoulders, knees and toes - 5 times
Perfect!
Complete 20 jumping jacks
Way to go!
Complete 30 pinwheels
Nice!
20 backward arm circles
Well done!